What the hell is a Pescatarian

My husband came home a few days ago and said he had read an article about the Pescetarian diet. The first thing I said is what the hell and is this some made up shit? He suggested we should try it. I had never heard of this so of course I had to go research.

Pesce, the Italian word for fish, is associated with people who add aquatic animals to a vegetarian diet. Pescetarians (sometimes called pesco-vegetarians) eat freshwater and saltwater fish and shellfish in addition to the fruits, vegetables, grains, legumes, eggs, and dairy vegetarians typically consume.

Presumed health benefits:

There’s evidence that a dietary pattern like this favorably impacts chronic disease, a lower mortality rate among pescetarians, in addition to lower levels of blood cholesterol and blood pressure, as well as [decreased] risk of diabetes, blood pressure, and metabolic syndrome. The benefits are similar to Mediterranean diet, vegetarianism, and the benefits of eating fish.

I have toyed with eliminating meat from our diet for years due to the fact I love animals, pork and beef have not been in our house for years but I have struggled with giving up chicken and I love fish. I am concerned about how to get enough protein.

  • I love to cook but the vegetarian recipes I have tried thus far are less than wonderful
  • If I could find a cook book that included Vegi and grain meals packed with flavor I would be on board, any suggestions?
  • I am a texture person so would need to figure out what to incorporate to not feel deprived or miss the little meat I do consume.

I am off to the library (I love the library) what’s better than free reading (yes I’m frugal too) to find some cook books to give this whole Pesce thing a try. Stay tuned, I will post those items that are great and certainly tell you about the horrible things too.

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