I had always heard that once you turn 50 or atleast get close to it that the metabolism changes. Well holy hairdo, does it. The hormones changes at 53 (soon to be 54) has brought my metabolism to a screeching halt.
I have had to say hello to a belly that is not cute, can you say bloat. Now in fairness to my body, I do love wine and it is not a friend of hormone menopause belly. I have thought about cutting out my wine for 30 days but then ask myself “will I want to do this longterm”? ugh NO, I am an owner in a winery, so this is out (Willamette Valley) winery if you are interested. What are other options:
- walk everyday- already doing this, when it is nice outside I do atleast 3 miles a day and if it’s rainy the treadmill at the gym is my backup
- eat less- I can do this and just need to get inspired to do so
- lift weights- I like to lift, but sometimes making it to the gym does not happen, I have purchased weights for home so now I have no excuses
Last and what this post is all about is a jump rope challenge. I saw this video on TicToc and the girl was doing 1000 jumps per day using a digital jump rope. I went out to Amazon and bought the least expensive cute pink electronic jump rope I could find and have decided to commit to 30 days of doing 1000 jumps per day.
This morning was day 1, I did the first 100 and thought I was going to die, and mind you I walk everyday. This means nothing, jumping rope is different. I completed the first 500 and will do the next 500 on my lunch hour. I will be posting updates to my blog and TicToc (@ssgreenbean) if you want to see my progress. Come on all you over 50 folks, let’s get fit together or just have fun trying something new, either way it’s a win win..