5 lb weight loss, yes

If you follow me, you are aware that I started weight watchers last week. Well guess what? I am down 5.2 pounds. My weigh in days are Monday and it was killing me to not want to jump on the scale everyday, but this morning I was super happy. I know they say the firstContinue reading “5 lb weight loss, yes”

Weight watchers here I come

I have decided this week to try weight watchers. Why you ask, well this menopause crap has me 20 lbs heavier than normal and I feel like a sausage. I chose this program because you are allowed to eat anything as long as it falls within your point total and for me this is veryContinue reading “Weight watchers here I come”

Health appreciate it

I try to workout and stay in shape but didn’t realize just how important it is until this week. 25 years ago I had surgery on my intestine for a blockage. Since that time I pay close attention to what I eat and have not had any real issues until this week. My stomach startsContinue reading “Health appreciate it”